https://www.garrisonrunningco.com/blog daily 0.75 2021-04-27 https://www.garrisonrunningco.com/blog/blog-post-title-one-4g8xn-vrqOm monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1619539649061-QIJ8WDIJFR1OC5A1ADZV/unsplash-image-gR-UHikpQWc.jpg Blog - I am a winter runner, and I’ll never go back. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1619539461914-UQTESUV001YBAV0FCNVX/unsplash-image-gseALihVvQA.jpg Blog - I am a winter runner, and I’ll never go back. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1619539594139-PHVOHOZTWVEAXLOFT3X9/unsplash-image-holDOsmc2mQ.jpg Blog - I am a winter runner, and I’ll never go back. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1619539488471-QJWJBNPQK85UUOTY242W/unsplash-image-OxTT6kZs_gU.jpg Blog - I am a winter runner, and I’ll never go back. https://www.garrisonrunningco.com/home daily 1.0 2021-04-15 https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1617763671819-L0NZG55W8PK3VXH69B18/NewArivl.png Home - Our Gear & New Arrivals Whatever level you’re at, the right gear is key to finding joy in your stride. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1617850036841-KQVRHQ5MYGDC4DLU9MTR/Ourstory.png Home - Our Story We are a locally owned & fun-focussed boutique running shop, dedicated to building a stronger you. https://www.garrisonrunningco.com/gear daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1617855668680-HSAUUF2L043PD2EMZTUW/Gear_1.jpg Gear - New Arrivals Athletic technology and design is constantly changing and improving. At Garrison Running Co. we love to keep up with what’s new, always bringing new items into the store to share with you. From new colours or revolutionary designs, to classic companies upping their game and new companies with radical ideas, we want the best for you and we work hard to get it. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1617856085739-B6V554N174B4BSN3BRLI/Gear_3.jpg Gear - Our Shoes Our highly trained customer service professionals are here to help you find the best fit for your needs. From New Balance and Saucony, Salomon, Altra, Asics, Hoka, and Brooks, we have the shoes best suited to your style, foot, and pace. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1617202779854-NG5QU7D7HBP3AI690GQJ/Gear_2.jpg Gear - Our Nutrition Staying hydrated and fueled is one crucial aspect of keeping fit and having fun on your run. For that reason, we stock great tasting healthy items to help get you from start to finish on every run you take. With brands like Tailwind, GU, Naak, Xact, Skratch and Salt Stick and just recently, Precision Fuel and Hydration. Pop by the store to talk to a staff member about what you might need to keep you going. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1617202759615-9YN62LNAVV7MDI9B4JRN/Gear_4.jpg Gear - Our Apparel We carry a variety of both men’s and women’s all- weather running apparel and accessories to help make your experience comfortable and enjoyable. Our brands include: Salomon, New Balance, Buff, Nathan, BodyGlide, Squirrel’s Nut Butter, Smartwool, Feetures, Wrightsock, Brooks, Ciele, Auclair, and Oofos. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/c70684ae-e329-48bc-a439-c20dbbeaa091/Squares_1.jpg Gear https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/fbe89ff1-9472-48e9-8af3-d9a7aeedf90d/hoka.png Gear https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/b27bae7a-106e-4d82-b287-6d4cc2d332f4/Squares_4.jpg Gear https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/ba516551-f886-4638-b816-1feb824b8f40/newbalance.png Gear https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/427f8d15-7f23-4a69-a769-a62360866dde/Squares_2.jpg Gear https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/97176842-af88-4e7a-8e96-993618a68fa0/saucony.png Gear https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/04e5cf9d-7f27-457c-b3ed-61d988e1dbd0/Squares_3.jpg Gear https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/c71629a5-c12d-4651-b0c1-74e9566a58a8/Buff.png Gear https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/0cd99760-5845-494b-87ec-62cbd93706ef/smartwool.png Gear https://www.garrisonrunningco.com/contact daily 0.75 2023-09-26 https://www.garrisonrunningco.com/community daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1618196525926-2TQZ05Z1DG3V4RSWE4LF/10K.jpg Community - Three Mile Thursday // Runs October through April // Meet at our store every Thursday at 6 pm. (unless otherwise posted) This is a FREE drop in run night. Everyone is welcome! Please watch out for any updates on our social media platforms. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1617939608769-V884BXG8HMSFV2RK42KV/LearnToRun.jpg Community - Learn to Run — 5 Km // Programs paused until further notice. // Meet at our store or otherwise indicated every Tuesday at 6 pm Our most approachable clinic that we offer. This clinic is aimed for beginners or anyone that is interested in completing a 5k race. Either way, no experience needed. Our staff and volunteer leaders are ready to help you achieve your goal and have a lot of fun along the way! Our program is a walk/jog format and will run for 10 weeks. As the program develops with your stamina and your body getting used to the impact of running, we gradually increase the run interval. By the end you should be able to run for 30 minutes. Once signed up, we will provide you with the outlined plan. Sign up in store today. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1617940381233-C2Z9DR4TFW4BHU3CMGDE/RunStrong.jpg Community - Run Faster — Run Stronger // Program paused until further notice. // Meet at our store every Tuesday at 6 pm, unless otherwise directed. Designed for athletes looking to increase their speed and improve their form. The exercises in this group are set up as track workouts that include dynamic warm-ups and running drills. Participants are split into two groups, based on running experience. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1617943771708-UTOEHQWD2AVUKY7D10U8/Strava.jpg Community - Strava Running Group Can’t meet in person? Strava Running Group App. is your ticket to staying connected while you run. Strava allows you to track your kilometers using GPS and analyze your running. You can also join challenges, share photos, and follow the progress of other runners, uniting all of us with every step. If you find yourself unable to attend our group runs, the Strava Running Group might be ideal for you. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1617943352577-7QICCOM5Z1PBQSSB67BF/JustWalking.jpg Community - Build Up to 10K // Program paused until further notice. // Meet at our store on Tuesdays @ 6pm or otherwise indicated. Our 10K program is designed for runners with some experience who are ready to challenge themselves and take their running to the next level. Participants should be comfortable running approximately 30 minutes before starting. Over the course of 10 weeks, the plan gradually transitions from a mix of run/walk intervals to sustained runs up to 60 minutes. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1617943467044-UN7G0ZQQBDRZDNKG6FBI/Testi.jpg Community - Trail Running // May through September- FREE drop-in Trail Run Night// Meet at Watt Creek Trail Head @6:30pm Thursday nights. Or otherwise indicated on Social Media platforms. Trail running can be intimidating. If you are new to romping about the woods, would like to experience some new trails, or connect with other runners, then this group is for you. Keep an eye out on our social media platforms for weekly updates. You can find us on Instagram. Running through the woods is a guaranteed way to find the fun in our run as we explore a wide variety of trails throughout the valley. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/90f34c7f-d9e1-46d7-88a1-3e7749572c22/Squares_1.jpg Community https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/85f7887b-5936-4d66-9366-649570bc7b16/Squares_2.jpg Community https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/4cba1e36-8d20-4c75-9cf8-a27d5f61e44f/Squares_4.jpg Community https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/f355bfff-162d-47e1-9757-d337e0e84707/Squares_3.jpg Community https://www.garrisonrunningco.com/our-story daily 0.75 2021-04-25 https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1618023678869-ULRE21EDX2H8E91DES5L/DSC_6725.jpg Our Story https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1618024339470-CC4OGX67Q9IWODG0EXCS/DSC_6572.jpg Our Story https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1b102fa1-8a00-4ea4-b469-ccef1b3b76cc/Story_Squares_1.jpg Our Story https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/33031cc7-d665-43f4-9d96-49fbdb5bb6fa/Story_Square_4.jpg Our Story https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/ba6764bf-5395-46a2-9782-3919a8497fbb/Story_Squares_2.jpg Our Story https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1d92790d-c7b2-472e-86ad-6a9fef87c1bb/Story_Squares_3.jpg Our Story https://www.garrisonrunningco.com/itswhywerun daily 0.75 2021-04-25 https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612900262285-E16Z4FJD6QFU26CX27CQ/WhywerunTemplatesCyan.jpg #itswhywerun To get my cardio in. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612900320588-RFZBINRCTJX349A5MZEF/WhywerunTemplatesRoyal.jpg #itswhywerun Celebrate good health. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612904494833-MTOVYZBQKN4S3H2WHXEY/WhywerunTemplatesRed.jpg #itswhywerun I can’t stand still, but when I run, my mind can wonder in a meditative state. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612900764537-QFBSMYHN398B2HITR5SU/WhywerunTemplatesRoyal.jpg #itswhywerun I run to spend time with my husband and try to understand what he likes so much about it! https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612900725957-Y0DI30SHJXDYGDHRRUZR/WhywerunTemplatesOrange.jpg #itswhywerun To challenge myself. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612904543524-5J57HXXXYE31FF4WE6Y2/WhywerunTemplatesRoyal.jpg #itswhywerun I run because of the amazing convenience. Just put on the shoes, and go. Anywhere. Anytime of day. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612904527952-J492H28SECWOZ14LYMRP/WhywerunTemplatesOrange.jpg #itswhywerun Running is my meditation. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612900235213-XBNT6KNWSL6NOZS6KK40/WhywerunTemplatesBlue.jpg #itswhywerun I feel physically better when I run. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612900743506-GS978A4Q897RL2V8N3L8/WhywerunTemplatesCyan.jpg #itswhywerun I run to train my mind to be even stronger! https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612900287591-NZU9SRGGV7928GN04TV0/WhywerunTemplatesYelloq.jpg #itswhywerun It’s calming and challenging. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612904482820-NYXT59CUBQ6EQBSQ130Y/WhywerunTemplatesBlue.jpg #itswhywerun I run because it’s the greatest stress reliever. https://images.squarespace-cdn.com/content/v1/5ffd27cab754a64d54e79d8a/1612900783950-0F4KOPOLMKO6LCPKR6WX/WhywerunTemplatesRed.jpg #itswhywerun To be inspired. https://www.garrisonrunningco.com/terms-and-conditions daily 0.75 2021-02-09 https://www.garrisonrunningco.com/privacy-policy daily 0.75 2021-02-09