Run Faster Run Stronger
This program is designed for athletes who wish to increase their speed, and improve their running form. The workouts provided are designed as track workouts, and include a dynamic warm-up and running drills. Participants are split into two groups, based on running experience. We meet at the store every Tuesday at 6pm.
An example workout is 400m x 10 reps, or 400m/800m/1km/800m/400m